Smart Steamer from Tupperware

Posted by Trish Morris | Posted on 7:44 PM

Now that you have watched the videos HERE about how Tupperware's Smart Steamer works, and the fact that Dr. Oz endorses this product, lets talk about a few recipes.    

In 20 minutes or less, you can have a healthy, nutritious, great tasting meal on your table.


Tangy one-dish Citrus Chicken with Steamed Vegetables

Citrus Sauce - makes 1/2 cup

½ cup fresh basil leaves 

1 green onion
2 tbsp. flat-leaf parsley 

2 tbsp. capers, drained
1 tbsp. fresh lemon juice 

1 clove garlic, peeled
3 tbsp. extra-virgin olive oil 

salt and pepper, to taste

Place first seven ingredients in the base of your Chop ’N Prep™ Chef. 
Replace cover twist to seal and pull cord 4–5 times to blend to a coarse puree. Remove blade and transfer sauce to a small bowl and season with salt and pepper to taste.


1¾ cup/400 mL water 

2 - 4  boneless, skinless chicken breasts
½ lb./230g green beans, trimmed 

1 red bell pepper, cut into thin strips
salt and pepper, to taste 

3 tbsp. Citrus Sauce (recipe above)

Place water in Water Tray. 

Place chicken in base of Tupperware® SmartSteamer; season with salt and
pepper and brush with Citrus Sauce. 

Place green beans and red pepper strips in Colander Tray. 
Microwave on High power 14 minutes or until chicken reaches an internal temperature of 165° F/74° C. 
Remove chicken to a serving platter and brush with sauce. 
Toss the vegetables with 1 tablespoon Citrus Sauce and serve with chicken.

Note: This recipe was tested at 1200 watts. Serves 2 - 4

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